It is the most stressful time of the year, so welcome to Photography Spa to nurture your mind, body and spirit.

Today, let Bon Appetit photos, so called Irina Wardas Bon Appetit fine art food photography, be a reminder for you to start practicing mindful eating in order to reduce holiday stress and anxiety.

We are always in a hurry even when we are eating, aren’t we? But we do need to slow down and reduce stress if we want to be happier and live longer. Practicing mindful eating will help you pay attention to the food we eat and even enjoy it more.

How often do you wish Bon Appetit before meals? The first step to mindful eating is wishing Bon Appetit to people around you. Wishing Bon Appetit before meals is a great new habit for a healthier and happier you in the coming year.