Are you ready for my Blueberry Photo Meditation with fine art photos of beautiful and delicious blueberries. Take some time to relax, refocus and detox your mind from negative thoughts for your inner peace, happiness and healing.
For those who are interested in photography: all three of the macro fruit photos are taken with Lensbaby composer, macro kit. I also added a textured background to the photo with two blueberries on the table.
Peace comes from within. Do not seek it without. — Buddha
This Blueberry Photo Meditation can help you relax right now as well as get ready for mindful eating of your next snack.
Photo Meditation for Your Mind Spirit and Body
- When you sit comfortable, just close your eyes and start breathing at least for 60 seconds to relax your body
- Open your eye, look at the photos of blueberry and pick the one you like the most and would love to continue photo meditation with.
- Continue breathing.
- Look at the blueberries with attention, notice the colors, find small details you might never had a chance to notice before.
- Pay also attention to your breathing.
- Using your imagination, try to remember the taste of a ripe blueberry. Do you remember how the seeds look?
- Now look at other photos of blueberries. Try to find a difference in shape, color and texture.
- Keep on breathing.
- When you are ready, take a couple of deep breaths and get back to your daily routine.
Well, are you ready to get some blueberries from the store for your Blueberry Meditation, in other words, mindful eating? Try to do the same exercise with fresh blueberries, using your senses of sight, touch, smell, taste. You are welcome to leave a comment about your experience.
Breathe…
…smile…
…be happy.
Breathe, smile and be happy with one fine art miracle of nature at a time.
