During the busy and stressful times of the year, we sometimes need to find some time to slow down, relax, and escape from the outside noise.

Spending some quality “ME” time on breathing, stretching, jumping, walking, being closer to Nature, or just drinking a glass of water can help you get more energy and reduce stress.

Silence is a source of great strength.–Lao Tzu

There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.– Elizabeth Kubler-Ross

I invite you to visit Photography Spa to use as a source of healing photos that you can use to nurture your mind spirit and body.

Take a deep breath……

Exhale: anxiety, fear, negative emotions….

Inhale: joy, happiness, energy from the Universe…