Welcome to Natural Photography Spa where you are invited to enjoy Rose Petal Photo Meditation by fine art photographer and life coach for women Irina Wardas.
During breast health awareness month an important tip you can use to stay healthy is to take care of your body stress level. This Petal Photo Meditation will help you reduce stress, feel calm and happy which are necessary both for healing and just to stay healthy.
Sit comfortably, close your eyes, take a couple of deep breaths and let everything go.
Open your eyes, be in a present moment to enjoy the meditation.
Inhale love, exhale anger…
Inhale joy, exhale anxiety…
Keep on breathing….
Observe the elegance of the rose petals on the photo.
Do pastel colors help you relax? Can you feel healing energy of the pink to white color therapy?
Do you enjoy the elegance and dreaminess of the rose petals or this observation makes you feel anxious?
What do the rose petals remind you? A beautiful dress? A silk scarf? A happy dream? Just an elegant hybrid tea rose photo taken with a lensbaby composer for a dreamy effect?
Are you breathing? Pay attention to your breathing for a couple of minutes.
Now return your attention to the rose.
Think of the shape of the petals, can you describe them?
What are you thinking right now?
Have you noticed that your negative thoughts are not in your mind any more?
Are you calm and at peace right now?
Keep on breathing and letting happy thoughts in with every fresh breath.
Finally take two deep breaths:
Inhale all joy and happiness of the Universe….
Exhale all negative feelings and emotions….
You are enjoying the beauty and serenity of the nature, aren’t you?
Keep on breathing….
Take one more deep breath and then allow the breath to return to normal. Notice the natural process of breathing.
There is nothing to do now but breathe and be in the present beauty of serenity.
Keep on breathing with open awareness to the beauty of the nature.
Finally, take a deep breath and get ready for the rest of your day.
Take in the image and peace of this meditation to your happy place .
Breathe, smile and be happy with miracles of nature.
