Today may be the right time to learn how to reduce stress in your life. Reduction of stress is necessary for breast cancer prevention, healing, or just a happier life. Remember, in order to be healthy or have healthy breasts, we need to learn how to be gentle with ourselves, relax, slow down, and be in the present moment.
Let me help you get healthier and happier with fine art nature and healing photography. These fine art nature abstract photos remind me of the shape and coloring of mandala images, so I call them mandala flower pictures.
Can you see the resemblance? The meaning of mandala from Sanscrit is circle, and the symbol of circle is wholeness, balance, proportion, greatness, perfection. Did you know that not all mandalas are round?
Use these mandala flower images s get rid of anger, fear or frustration.
Sit comfortable and get ready for your meditation time. It can be as easy and simple as just a simple breathing exercise.
Inhale on a count of four. Exhale….
Breathe in all energy of the Universe….
Breathe out all negative emotions, fears and doubts….
Keep on breathing and smiling….
Breathe….
Smile….
…be happy…
…and feel fabulous...
Breathe, smile and be happy with one miracle of Nature at a time.
© Irina Wardas, CHHC
Women’s Holistic Health and Nutrition Coach and Radio Host
