Below is a macro flower photo of nature for you to exercise your eyes with and to improve your vision with.
Did you know for better vision and to reduce eyestrain you need to blink every two, three or four seconds? Other studies show we should keep your focus from fixating on one object for long periods of time.
Sit comfortable. Start breathing…
- Inhale…1, 2, 3, 4…..
- Exhale….1, 2, 3, 4….
Make sure your shoulders are relaxed.
Start by looking at the petals of the pink tulip flower. Have you ever seen them so close? Try to blink as regularly; change your focus us by looking at the abstract macro photo of the tulip at different distances.
Keep on breathing……….
Do this simple exercise using a beautiful photo of nature every time you need a boost of energy for your body and eyes.
Natural Photos can be very healing, do you agree?
Breathe, smile and be happy with one miracle of nature at a time.
